10 month old sleep schedule

Sat, 09 May 2026 01:28:58 +0000

10-Month-Old Sleep Schedule: How to Establish Healthy Sleep Habits At 10 months old, your baby is rapidly developing motor skills, language abilities, and social awareness—alongside evolving sleep patterns. While every infant is unique, creating a consistent 10-month-old sleep schedule is key to supporting healthy development and ensuring both baby and parent thrive. This article explores the ideal sleep routine at this stage, common challenges, and actionable tips for success. ### What Does a Healthy Sleep Schedule Look Like at 10 Months? Most babies between 9 and 12 months sleep about 11 to 14 hours per day, including nighttime rest and 1–2 daytime naps. A typical 10-month-old’s schedule often involves: